Pilates & Yoga Studio

Pilates & Yoga Studio is a yoga studio in Mt Pleasant, SC, located at 423 W. Coleman Boulevard in Suite C in Peach Orchard Plaza. The studio offers private, semi-private, and small group classes in Pilates and yoga. It is situated next door to Coleman Public House and across the street from Papa Zuzu’s. Founder and Pilates instructor Meredith Williams established the studio after discovering her passion for Pilates while exploring fitness methods following a 15-year classical ballet career. She uses equipment including Pilates tower units, a whole body vibrational platform, bodyweight suspension training straps, and Balanced Body Pilates orbits. Her classes focus on precise movements and core fundamentals to provide safe and effective workouts. Kerrie Shebiel, a RYT-200 certified instructor, joined the team to teach yoga. She left her career as a school teacher in 2012 to focus on teaching the mind, body, and spirit connection. Shebiel received her yoga training through Holy Cow Yoga in August 2013 and also teaches yoga to children in schools and for the nonprofit organization Yoga Kidz. The studio offers Pilates Circuit, a core-focused, full-body workout designed to firm the abs, lift the seat, and tone the legs and arms. The classes emphasize precision, breathing, and control, aiming to create flow through appropriate transitions. Williams’ approach combines detail-oriented, quick-paced, core-focused workouts with an upbeat personality to help clients reach their fitness goals. Shebiel teaches Open Yoga, an invigorating class for those seeking to explore basic and intermediate poses. Her Morning and afternoon Yoga classes are 55 minutes long and focus on building strength, increasing flexibility, and linking movement to breath. Pilates & Yoga Studio holds a rating of 4.9 based on 132 reviews. Meredith Williams is described as an incredible instructor who keeps classes interesting and pushes students to be their best. The studio provides various class time options to accommodate busy schedules. Pilates & Yoga Studio combines specialized Pilates equipment and certified instruction to deliver precise, effective workouts in the heart of Mount Pleasant.