Amsa Yoga

Amsa Yoga is a yoga studio in Columbia, SC. It teaches classes for complete beginners through advanced students, and its teachers work with all levels of practitioners. The schedule includes Yoga Flow, Gentle Yoga, Fundamental Flow, Yin Yoga, and EcoYoga, along with guided meditation. Classes range from softer, mindful practices suited to those recovering from injury or illness to stronger flows built around standing postures, stretching, and breath work. Amsa also offers private yoga sessions for individuals and for small and large groups, plus workshops and yoga events. In-studio classes are drop-in, with class pass memberships available, and hybrid and prerecorded classes let students join from wherever they are. The studio holds a rating of 5.00 from 17 reviews.

Amsa describes its approach as mindfulness-based, supportive, and inclusive, and its mission as compassionately guiding students toward enhanced well-being in a peaceful, welcoming, and non-competitive environment. The studio's teachers encourage students to deepen their practice both on and off the mat. Kate leads Yoga Flow and Yin Yoga, Nicola teaches Gentle Yoga, Sally leads Fundamental Flow, and Johnny brings guided meditation centered on Mother Earth to EcoYoga. Classes are held in a bright, spacious studio, and students check in on-site rather than through a registration system.

The studio sits on Pelham Drive, about half a mile from Garners Ferry Road and roughly the same distance from the Woodlands and Millwood memorial. Gills Creek is about 0.3 miles away, and Rosewood Drive is a short drive of about 0.6 miles. The studio is in Woodhill Plaza, adjacent to the Target shopping center on Garner's Ferry Road, minutes from downtown and I-77, with free parking.

Amsa has built a solid reputation among the customers it has served, reflected in a 5.00 rating across 17 reviews. Students describe the studio as a sanctuary and a safe haven, and one has practiced there for over a decade.

For Columbia students seeking a quiet, uncomplicated place to practice, Amsa Yoga pairs a full range of class levels with a mindfulness-based approach in a peaceful setting.

Services:

• Online Classes
• Private Yoga Sessions
• Workshops & Events
• Yoga Classes