Mke Fit of Milwaukee

Mke Fit of Milwaukee is a personal trainer in Milwaukee, Wisconsin. The studio offers one-on-one personal training with no memberships required, and sessions are by appointment only, running 5am to 8pm on weekdays and 9am to 12pm on Saturdays. Training covers weight loss, muscle building, sports performance, injury prevention and return-to-training, and youth training and foundations. The studio also has trainers who speak Spanish. It holds a rating of 4.90 from the customers who have reviewed it.

MKE FIT describes itself as a boutique personal training studio built around a family friendly atmosphere, with no crowds. One-on-one training includes a movement screen, a custom program updated every four to six weeks, coached sessions, between-session check-ins, and progress tracking across strength, body composition and habits. Weight-loss coaching pairs strength training and cardio with habit coaching on sleep, steps and stress, optional nutrition support, and weekly accountability. Strength and hypertrophy work uses periodized lifting plans, technique coaching, progressive overload and mobility work to protect joints. Sports performance training for youth and adults covers sprint and agility mechanics, strength and power training, conditioning and season-specific planning. Injury prevention and return-to-training focuses on mobility, stability, corrective exercise and tempo and volume progressions, with coordination with a client's clinician when needed.

The team includes Marisol Janko, who came to training through competitive soccer and her own experience of hiring a personal trainer after moving to the United States, and Travis Janko, who holds a Bachelor of Science in Kinesiology from UW Milwaukee and is an ACE Certified Personal Trainer. Travis Janko has been training clients for over 11 years and was voted Best Personal Trainer of Milwaukee in 2017 by Shepherd Express.

The studio sits on West Forest Home Avenue, near its intersection with South 43rd Street and a short distance from West Oklahoma Avenue. Manitoba School is about a tenth of a mile away, Blessed Sacrament School about two tenths of a mile, and the Jackson Park neighborhood about three tenths of a mile away.

With a 4.90 rating from its clients, MKE FIT pairs private, appointment-based coaching with a roster of certified trainers in Milwaukee.