Light and Life Therapy

Light and Life Therapy is a mental health service in Norfolk, VA, located at 6350 Center Dr Building 5, Suite 106. The practice provides care for individuals aged 11 and older, addressing depression, anxiety, trauma, autism, borderline personality disorder, mood disorders, grief and loss, and sexually reactive issues. Specialized services are available for ages 13 and up, including faith-based therapy. The team also offers couples and family therapy. Providers include licensed clinical social workers and licensed professional counselors who utilize trauma-informed approaches, including EMDR specialists. The practice offers Cognitive Processing Therapy (CPT), a cognitive behavioral therapy delivered over approximately 12 sessions to help patients modify unhelpful beliefs related to traumatic events. CPT can be delivered individually or in structured group sessions. Tele-health clinical services are provided via a secure, HIPAA-compliant platform. The office is open for scheduling from 9am to 5pm Monday through Friday, excluding holidays, and staff replies to inquiries within 24 business hours. The practice is contracted and credentialed with many insurance companies and offers out-of-pocket payment options. It holds a rating of 4.50 based on 14 reviews.

The intake process begins with a 50-minute introductory session to assess history and match clients with an appropriate therapist. Following this, providers create a treatment plan with specific goals and objectives, scheduling weekly or bi-weekly meetings to monitor progress. The practice emphasizes person-centered care rooted in values of love, joy, peace, hope, patience, and kindness. Clients benefit from a solid reputation among the customers it has served.

Light and Life Therapy brings specialized mental health support to the Norfolk community, offering accessible treatment for complex emotional challenges.

Light and Life Therapy sits on Center Drive in Norfolk, about a tenth of a mile from the Virginia Beach-Norfolk Expressway and a fifth of a mile from Newtown Road.

BizScoreAI gives the business a solid technical score of 73 out of 100. This rating confirms the website is technically sound, secure, and indexable so search engines can read it without errors.