The Pilates Life

The Pilates Life is a Pilates studio in Grapevine, Texas. Owned and operated by two women with a passion for teaching Pilates and functional movement, the boutique studio offers contemporary private Pilates built on the fundamentals and principles taught by Joseph Pilates. Sessions are one-on-one and individualized, meeting each client where they are. The studio provides posture analysis, both as an introduction and before and after sessions, and works through fundamentals, movements, and the recruitment of appropriate muscles. Clients use all of the studio's Pilates equipment, including the trapeze, chair, ped-o-pole, ladder barrels, spine correctors, and props, and teachers use a percussion massage gun on clients as needed. Private sessions are booked weekly. The studio asks for 48 hours' notice to cancel or reschedule, requires cancellation by text, and notes that purchased sessions expire after six weeks, with exceptions for vacations and emergencies. Clients are asked not to arrive more than five minutes early, and a session is canceled if a client is more than 15 minutes late. New clients can book three private sessions with a certified master teacher, to be used within two weeks. The studio recommends practicing two to three times per week for optimal benefits.

The studio sits on W Northwest Hwy, about a tenth of a mile from Farris Branch creek and half a mile from Baylor Scott & White Medical Center - Grapevine. West Northwest Highway, South Park Boulevard, and East Southlake Boulevard are all within half a mile.

The Pilates Life holds a 5.00 rating from the customers who have reviewed it, a reflection of the private instruction it provides in Grapevine.

Services:

• Core Strength & Flexibility Programs
• Functional Movement Training
• Mind-Body Wellness Coaching
• Postural Rehabilitation
• Private Pilates Sessions