Strongselves Studio

Strongselves Studio is a personal trainer in Myrtle Beach, SC, serving women over 40 in the Grand Strand area. The studio operates as a women-only boutique fitness and personal development space where female personal trainers work one-on-one and in small groups with clients seeking strength, confidence, and long-term health. Services focus on functional fitness, pelvic floor work, posture correction, and body composition change, with nutrition, mindset, and recovery coaching built into every program. Strongselves holds a rating of 5 based on 36 reviews.

The studio was founded by Amanda Matos, a Nationally Certified Athletic Trainer who holds a Master's Degree in Athletic Training and a Bachelor's Degree in Biomedical Sciences. Her professional background includes work in sports medicine and rehabilitation, with a focus on injury recovery and concussion rehabilitation, and that experience shaped the studio's nervous-system-led approach to movement. As a mother of two born via C-section, Amanda pursued further education in pelvic floor function, fascial connections, postural alignment, and whole-body integration, which informs Strongselves' focus on pelvic health, fascia release, posture, and rebuilding trust in the body through strength training. The coaching team includes Catrina, who holds a master's degree in exercise physiology and worked in cardiopulmonary rehabilitation before joining Strongselves, where she focuses on preventive care and sustainable movement. Lauren rounds out the team with over a decade of coaching experience across the country, working with women navigating stress, fatigue, and full lives.

Strongselves' signature offering is the Health-Esteem Method, which combines fitness, nutrition, mindset, recovery, and lifestyle coaching into a single integrated program. Memberships include in-person training, live virtual personal training sessions held twice per week, and 12-week group experience programs. New clients can begin with a complimentary Wellness Body Scan that covers body composition and metabolic health markers, followed by a private consult with a Strongselves coach to map a transformation path.

For women in Myrtle Beach ready to stop fighting their bodies and start reconnecting with them, Strongselves pairs pelvic floor and postural work with breath-led training, making it a distinctive option for women over 40 in the Grand Strand.

Services:

• Balance
• Hormonal education
• Joint mobility
• Pelvic floor health
• Personalized strength training