Team Kim Fitness

Team Kim Fitness is a physical fitness program in Mauldin, SC, located at 320 W Butler Rd. It offers personalized training, nutrition coaching, and DNA-based plans to help clients achieve their health goals. The business holds a 5.00 rating based on 12 reviews.

Kim Hix has been a certified personal trainer since 2004, bringing over 19 years of experience to her practice. She holds credentials as a CrossFit instructor, Certified Nutrition Counselor, Medical Fitness Trainer, Youth Fitness Instructor, and USA Olympic certified coach. Her method rejects generic programming; she builds custom plans based on each client’s health, schedule, and specific fitness goals, ensuring no client repeats the same workout twice. Nutrition is a core specialty, with coaching available in person, by phone, or via Skype. She emphasizes that proper eating is the most crucial factor in weight loss, helping clients understand how to fuel their bodies with real, minimally processed food.

The business incorporates genetic testing technology to develop individually tailored nutrition and exercise programs. Hix uses testing kits from Genetic Direction and can also utilize previous results from 23andMe. This method allows for programs based on how specific genes dictate the body’s processing of carbohydrates, fats, and proteins, as well as the effectiveness of certain fitness activities. She provides one-time nutritional consults and offers monthly nutritional support, which includes calculating daily macros, calories, protein, carbs, and fat based on client goals.

Hix’s competitive background includes 18 figure competitions, with 14 National Qualifying wins and two National events. She has placed first in multiple Masters 50+ and 45+ categories, including the Charlotte Cup and the Johnny Stewart Classic. In 2024, she set a state record in the PLU Powerlifting United competition. Her clients benefit from her expertise in strength, endurance, and weight loss.

Team Kim Fitness combines nearly 20 years of certified training experience with personalized nutrition and genetic testing to deliver effective health and fitness solutions in Mauldin.

The business sits on West Butler Road, just a short distance from the intersection with Ashmore Bridge Road. It is located about 0.3 miles from The UPS Store and near the Butler Parc neighborhood and Sunset Park.

BizScoreAI awards the business a Discoverability score of 75 out of 100, which means AI crawlers can access and find every page of the website so AI assistants can recommend the business. The Performance score is 70 out of 100.

Services:

• DNA/Genetic Testing
• Fitness Consulting
• Nutritional Guidance
• Online Coaching
• Personal Training