9Round – Columbia/Lexington

9Round - Columbia/Lexington is a gym in Lexington, SC, located at 5343 Sunset Blvd J. The studio provides 30-minute, high-intensity interval training (HIIT) workouts that combine kickboxing, strength training, and cardio in a guided circuit format. These workouts consist of nine 3-minute stations, and because there are no scheduled class times, members can arrive and start their workout at any time during open hours. The facility is a small, semi-private studio where a trainer is always included to guide members through the entire session.

The fitness program is designed for all experience levels, from beginners to athletes, and does not require any prior kickboxing experience. While members work out on their own schedules, the studio requires an appointment for an initial free introductory session to ensure a trainer is available to provide equipment, such as gloves, and walk the individual through the studio and basic techniques. For those seeking more individualized attention, select trainers offer personal training sessions that are customized to specific fitness goals and utilize boxing and kickboxing techniques like punches, kicks, and pad work. These personal training sessions are not included in a standard membership and are scheduled individually based on trainer availability.

A typical 9Round workout can burn 300 to 600 calories in 30 minutes depending on intensity, body composition, and fitness level. The format alternates periods of higher effort with short active recovery to elevate heart rate, improve endurance, and support calorie burn. Members are advised to work out three to five days per week for the best results, with the program supporting weight loss and lean muscle building. Members can manage their membership, track performance, and access fitness tips through the 9Round mobile app.

9Round - Columbia/Lexington holds a 4.70 rating based on 87 reviews. The business is known for a strong local reputation and a steady record of repeat and referred customers. The brand was founded by Shannon and Heather Hudson, who combined martial arts training with fitness to create a non-intimidating workout format. The first location opened in 2008 in Greenville, SC, and the concept has since grown to hundreds of locations.

9Round - Columbia/Lexington delivers a high-energy, time-efficient fitness experience tailored for the busy residents of Lexington, SC.

The studio is situated on Sunset Blvd J in Lexington, SC, just a short distance from Prisma Health and Saluda Springs Park.

BizScoreAI gives the business a perfect 100 for Discoverability, ensuring AI crawlers can find every page of the website so assistants can recommend the gym. The Technical score of 88 shows the site is secure and readable for search engines. It ranks number 1 of 18 Gym businesses that BizScoreAI has scored in Lexington.

Services:

• 30-minute HIIT workouts
• Free Introductory Workouts
• Functional Strength Training
• Heart Rate Training
• Heart Rate Training with PULSE™ technology
• Kickboxing Fitness
• Meal Delivery
• Membership Plans