Mindful Upstate Counseling

Mindful Upstate Counseling is a counselor in Greenville, SC, located at 3453 Pelham Rd Suite 107. It holds a rating of 5.00 based on 4 reviews.

Holly, the founder and director, is a Licensed Professional Counselor with over fifteen years of experience. She holds a Bachelor’s of Science in Human Development and Family Studies from Auburn University and a Master’s of Education in Community Counseling from Clemson University. Holly is a Certified Clinical Trauma Professional and a Certified Integrative Mental Health Professional. Her specialties include trauma, anxiety disorders, mood disorders, ADHD, behavioral problems, anger management, family and life adjustment problems, and women’s issues. She has a particular passion for working with complex and developmental trauma and dissociative disorders. Holly employs individualized dynamic interventions drawn from dialectical behavioral therapy, acceptance and commitment therapy, polyvagal theory, somatic experiencing therapy, solution-focused therapy, eco-therapy, cognitive behavioral therapy, and mindfulness-based approaches.

Haley Greskamp is a Licensed Professional Counselor Associate who supports children ages 2-18 and their families. She offers a safe space for clients dealing with big emotions, challenging behaviors, trauma, grief, and life transitions. Haley utilizes therapeutic play techniques and creative expression to help clients build emotional strength and resilience. She approaches behaviors like anxiety or defiance with curiosity to understand the deeper needs behind them.

Mindful Upstate Counseling provides individual, couples, and family counseling, specializing in trauma-related disorders. Initial assessments last 50-90 minutes to gather history and establish treatment goals. Follow-up assessments are 60 minutes long. Family and couples counseling sessions are 50 minutes, focusing on relationship issues such as communication and emotional connection. Individual counseling sessions are 60 minutes and are tailored to the treatment goals identified during the assessment. Consultation sessions vary in length and focus based on the specific request.

The practice is situated on Pelham Road, approximately a quarter mile from Pelham Road and within a third of a mile of Imago MRI and CORA Greenville.

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Services:

• Couples counseling
• Family counseling
• Individual counseling for children, adolescents, and adults
• Mindfulness-based therapy
• Trauma-related disorder treatment