9Round Kickboxing Fitness of Greenville

9Round Kickboxing Fitness of Greenville is a fitness center in Greenville, SC, located at 1099 E Butler Rd, Suite 106. The studio delivers 30-minute high-intensity interval training (HIIT) workouts that combine kickboxing-style movements, strength training, cardio, and core exercises. These sessions are structured as a guided circuit of nine 3-minute stations, allowing members to start at any time during open hours without scheduled class times.

The facility is a semi-private studio where a trainer is always present to guide members through the workout. The training is non-contact, with members punching and kicking fitness bags and hand pads rather than other people. Workouts are designed for all fitness levels, from beginners to pro athletes, with trainers modifying exercises and adjusting intensity to suit individual needs. For those seeking more individualized attention, select trainers offer personal training sessions. These sessions are customized to specific goals and fitness levels while maintaining the signature kickboxing-based foundation of punches, kicks, and pad work. Members are recommended to work out three to five days a week for best results. A typical workout can burn 300 to 600 calories depending on intensity and body composition.

The 9Round concept was founded in 2008 by Shannon “The Cannon” Hudson, an IKF Light Middleweight Kickboxing World Champion, and his wife, Heather. The first 9Round location opened on Butler Road in Greenville, serving as the testing ground for the 30-minute circuit format. The business model focuses on providing efficient, high-intensity training that does not require members to plan their lives around specific class schedules. The Hudsons built the brand on the idea that people need more focus and intensity rather than more time in the gym.

9Round Kickboxing Fitness of Greenville provides efficient, trainer-led kickboxing workouts for the Greenville community.

BizScoreAI gives the business a perfect 100 out of 100 for Discoverability, which ensures AI crawlers can find every page of the website so AI assistants can recommend the business. The Technical score is 88 out of 100, meaning the website is secure and indexable for search engines to read without errors.