RISE Fitness + Wellness | Pilates Studio

RISE Fitness + Wellness | Pilates Studio is a Pilates studio in Columbia, SC, located at 1727-A, Harden St. The studio offers small group classes designed to provide the benefits of personal training at the value of group fitness, focusing on both physical and mental well-being. The facility supports a community-oriented environment where members encourage one another. The studio serves clients looking for low-impact exercise that manages chronic pain, improves posture, and releases tension. The studio was established in March 2022, growing from a small, private-only studio that opened in 2020. She describes her teaching style as energetic, fun, and focused on form. The team includes instructors with diverse backgrounds, such as an instructor who began Pilates in 2015 and another who started in 2022. One instructor, who works as an Emergency Room tech, focuses her classes on toning smaller muscles and incorporating stretching to help with posture. Another instructor notes that Pilates helps her manage anxiety and connect with her body. The studio emphasizes that its community is diverse and welcoming to all members. RISE Fitness + Wellness | Pilates Studio stands out in Columbia for its dedicated approach to mindful movement and its supportive team of instructors who share their personal journeys with Pilates.

The studio sits on Harden Street near the Carver Theatre and the historic Royal Motel. It is also close to Taylor Street and the Matilda A. Evans House.

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Services:

• Instructor Training
• Membership Plans
• Pilates Classes