Next Level Performances

Next Level Performances is a fitness center in Columbia, SC. The business offers personal training built around individual goals, including weight loss, strength, muscle gain, and mobility. Coaching covers speed, power, and recovery through targeted therapy and mobility work, and is available to athletes as well as clients dealing with pain. Remote training plans and at-home workouts are offered for those who cannot get to the gym. The trainer has worked with seniors, students, parents, and athletes across Columbia.

The coaching approach blends physical training with emotional and spiritual growth, and is rooted in faith, discipline, and transformation. The trainer's path into fitness began at the YMCA, where a classmate asked him to lead a class; five people attended the first session, the room filled the following week, and he was soon asked to add another class. That led to substituting for other instructors and eventually leading his own programs. He studied computer science in college before moving into training. Sessions are not copy-paste programs; they are designed around a client's real life, with the trainer meeting clients where they are and pushing them enough to keep going. In-person training takes place at a gym, and virtual sessions are available from home. Clients have trained with him two to three times weekly, with reported progress in strength, balance, endurance, muscle definition, energy, and confidence.

Next Level Performances is located on Main St in Columbia, SC.

Clients describe the trainer as professional, patient, and knowledgeable about the body, with a long-term plan that adjusts to soreness and builds toward more intense exercises and longer intervals. He provides meal plans, workout routines, scheduling flexibility, and motivational support between sessions.