3 Fold Fitness

3 Fold Fitness is a Gym in Columbia, SC. Founder Chris Jones is a personal trainer and group fitness instructor who holds a Bachelor of Science in Exercise Science from Winthrop University and is certified in personal training with the American Council of Exercise. The business serves individuals and small groups seeking personalized fitness guidance, offering custom workouts designed for different needs, goals, and medical limitations ranging from weight loss to bodybuilding. Group sessions accommodate two to three participants, allowing clients to join individually or bring spouses, friends, or coworkers. A six-week program helps clients establish new fitness routines through simple nutrition plans and straightforward workouts that progress weekly, featuring a cash prize for the best transformation at the end. The business holds a rating of 5.00 based on 18 reviews. Jones emphasizes that fitness encompasses health benefits beyond physical appearance, including reversing sickness and increasing longevity, and focuses on the unison of mind, body, and soul. His approach aims to empower clients with knowledge, skills, and confidence through individual attention, with Jones explaining and demonstrating all exercises during training sessions. He provides accountability and custom workouts designed to be fun, challenging, and effective. Jones commits to understanding each client's individual needs and upholds their best interest, ensuring they feel seen and heard. Client testimonials highlight the positive impact of his training, with reports of improved sleep, decreased weight, and increased confidence. One client noted that the trainer pushed them to reach their goals and made exercises fun and exciting. Another client appreciated the dedication and motivation provided, noting improvements in their physical condition and overall well-being. The business is known for its sincere and uncompromising commitment to client success. Jones works proactively to provide solutions for clients to achieve their fitness goals, believing that a healthy mind, body, and spirit work hand-in-hand. 3 Fold Fitness maintains a solid reputation among the customers it has served, reflected in its perfect rating and detailed client feedback. The business stands out in Columbia for its personalized approach to fitness, combining professional expertise with a focus on holistic health. In Columbia, 3 Fold Fitness combines professional training expertise with a personalized approach to help clients achieve their health and fitness goals.

3 Fold Fitness is located on Parklane Road in Columbia, SC, just a short distance from O'Neil Court and about 0.3 miles from Columbia Place Mall.

BizScoreAI gives the business a Discoverability score of 100 out of 100, which ensures AI crawlers can find every page of the website so assistants can recommend the gym. The Technical score is 94 out of 100, meaning the site is secure and indexable so search engines can read it without errors.

Services:

• 6 Week Challenge
• Group Training
• Personal Training