Pilates of Rochester

Pilates of Rochester is a Pilates Studio in Rochester, NY, located at 90 Windemere Rd. The studio develops custom Pilates training programs that address the specific needs and goals of each individual. It primarily delivers private one-to-one training sessions. The studio offers a wide range of specialties, including Pilates Mat, core strengthening, Pilates for aging gracefully, Pilates for rehabilitation, Pilates for osteoporosis, and Pilates for pregnancy. Clients work with various apparatuses such as the Reformer, Cadillac, Tower, Chair, Barrel, Magic Circle, Arc/Spine Corrector, Ped-o-Pull, Foot Corrector, and the Oov. The studio focuses on distributing strength throughout the body without bulking up, increasing flexibility, and complementing physical therapy with restorative programs. Jeanne Compisi is the certified Pilates instructor who leads the studio. She is a modern dancer and choreographer who has been teaching Pilates since 2000. Her training includes traditional Pilates methodology geared toward lengthening and strengthening the body. She has extensive experience working with injuries such as torn rotator cuffs, herniated discs, pinched nerves, torn menisci, scoliosis, and arthritic pain. Her wide range of clientele learn how to strengthen the appropriate muscles through Pilates and use rehabilitative exercises to relieve pain and, in many cases, forgo surgery. Jeanne believes in customizing each session according to clients’ needs, posture, and alignment. She helps clients learn something new with each session. Clients praise Jeanne’s expertise in helping them improve flexibility, posture, and muscle tone. One client credited her for helping her regain dancer strength after giving birth. Another noted her ability to construct individualized exercise programs that adapt to changing personal needs. The studio’s approach combines classic and innovative uses of Pilates apparatus with a focus on proper form and execution. Pilates of Rochester holds a 5.00 rating based on customer reviews. The studio is known for its positive rating from the customers who have reviewed it. Pilates of Rochester provides specialized, private instruction in Rochester, NY, helping clients achieve their specific health and fitness goals through expert-led sessions.

Pilates of Rochester sits on Windemere Road in the Browncroft neighborhood, just a tenth of a mile from the Browncroft Rose Garden and a short walk from Browncroft Boulevard.

BizScoreAI gives the business a Performance score of 97 out of 100, which measures how quickly the website loads to keep visitors on the page and aid search engine ranking. It also awards a Content Quality score of 75 out of 100, which measures whether the website answers customer questions clearly so AI assistants can quote the content directly.