Mental Health Counseling Wellness Services, PLLC

Mental Health Counseling Wellness Services, PLLC is a mental health counseling practice in North New Hyde Park, NY, led by Dr. Ashley White, PhD, MA, LMHC. The practice provides virtual therapy to clients anywhere in New York, focusing on anxiety, codependency, relationship issues, and perinatal and parenting stress. Dr. White works primarily with high-achieving adults, including those struggling with procrastination, toxic relationships, parental overwhelm, and difficult pregnancy experiences. Services include individual therapy using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, along with comprehensive adult ADHD evaluations. A free 15-minute consultation is offered to prospective clients.

Dr. White holds a Master's in Mental Health Counseling from Adelphi University and a Doctorate in Mental Health Counseling from Pace, with additional training in anxiety, panic, agoraphobia, narcissistic abuse, trauma, and telehealth. She brings twelve years of experience to her work, including seven years in private practice. Her clinical approach combines evidence-based methods with an emphasis on identifying and rewiring the thought patterns that keep clients stuck. Specialty areas include adult ADHD evaluation and treatment, anxiety and panic disorders, recovery from narcissistic abuse, perinatal mental health, parenting support, and relationship therapy. The practice serves clients virtually across New York State.

The office is located on Union Turnpike, near the intersection with Lakeville Road, with Lakeville Medical Building across the way and the Manhasset-Lakeville Fire Department Company 5 about a tenth of a mile away.

Dr. White's twelve years of clinical experience and dual credentials from Adelphi University and Pace give her practice a solid grounding in evidence-based mental health counseling for adults across New York.