CrossFit Middle Village is a Fitness Center in Middle Village, NY, located at 69-12 Metropolitan Ave, Middle Village, NY 11379. It holds a rating of 4.70 based on 54 reviews. The gym offers CrossFit, CrossFit Kids, and The CircHIIT programs. CrossFit involves constantly varied functional movements performed at high intensity. The CircHIIT is a 55-60 minute, total-body workout combining strength and conditioning into 6 or 7 stations. Stations include TRX, bikes, pull-up bars, rowers, FitBench, treadmills, and a Wild Card option. Classes are capped at 12-16 people. The CrossFit Kids program targets children in grades K-6, focusing on foundational and auxiliary movements. Personal training sessions are available for individual progress tracking. The Barbell Club focuses on movements like the Clean & Jerk and the Snatch in 4-8 week cycles. A Barbell Starter Class is offered for beginners. Nutrition services, both 1-on-1 and group, are also provided.
The facility emphasizes a community of supportive coaches and members who encourage clients to achieve their fitness goals. Coaches are described as passionate and talented professionals dedicated to helping individuals reach their targets. The gym provides personalized attention through personal training programs designed to track progress based on specific fitness levels. Nutrition services help clients understand the power of diet in their health journey. The CrossFit Kids program aims to make fitness fun and safe for children, expanding skills to include foundational and auxiliary movements. The CircHIIT program features varied daily programming with specialty classes like the CircHIIT Mixer and CircHIIT Breaker Day.
CrossFit Middle Village has a strong local reputation, reflected in consistently high customer ratings. The gym maintains a steady record of repeat and referred customers. The coaching staff is committed to providing the best experience possible for all members. The facility serves individuals of all ages and fitness levels, from elite athletes to those starting their fitness journey.
CrossFit Middle Village combines specialized strength and conditioning programs with a supportive community in Middle Village, NY. The gym offers a comprehensive range of services to help clients achieve their health and fitness goals.
Located on Metropolitan Avenue, the business sits about a tenth of a mile from 69th Street and Middle Village Preparatory Charter School. It is also near Christ the King High School and the Middle Village-Metropolitan Avenue train station.
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