CrossFit 718

CrossFit 718 is a Fitness Center in Brooklyn, NY. Founded in 2010, the gym provides small group fitness classes, personal training, and independent programs to the community. The facility focuses on creating a motivating environment for athletes of all ages and body types, offering classes that combine cardio, strength, gymnastics, agility, and balance. Head Coach Israel Gonzalez writes all original workouts, which are scaled to suit individual needs. The gym also offers a CrossFit Kids program on Sundays led by Coach MJ.

CrossFit 718 operates as a small group training center rather than a large gym, capping classes to ensure adequate space and equipment. The WOD classes are designed for athletes seeking well-rounded fitness without specializing in a particular area. For those seeking individualized attention, personal training sessions are developed to address specific goals, such as preparing for sports, weddings, marathons, or competitions. The ID Program allows members to train anytime the gym is open with workouts tailored to their specific objectives. An On Ramp program teaches nine foundation movements, including air squats, deadlifts, and medicine ball cleans, to ensure proper execution.

The coaching staff provides instruction on nine foundation movements, including the air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift, high pull, and medicine ball clean. Training also incorporates elements of gymnastics, agility, balance, rowing, kettlebell swings, and more. To maintain a personal environment, classes are capped to ensure athletes have sufficient space and equipment. The facility offers an On Ramp program to teach foundational movements and a Basics series for unexperienced athletes prior to joining regular WOD classes. Personal training is available to assist with specific objectives such as wedding preparation, marathon training, obstacle course racing, or mobility.

CrossFit 718 delivers specialized strength and conditioning in Brooklyn through its original programming and capped class sizes.