Lattimore Fitness of Iceplex

Lattimore Fitness of Iceplex is a personal training business in Brighton, New York. It works with clients at every fitness level, from those looking to improve strength and stability or reduce their risk of falling to athletes aiming to take their training and performance further. Training is delivered by nationally certified fitness professionals who build customized programs around each client's goals. The business holds a rating of 4.90 from the customers who have reviewed it.

The training philosophy is research-backed and results-driven, built around mobility and stability, power, strength, and endurance. Sessions follow a structured progression: a general warm-up to raise heart rate and blood flow, movement preparation that works through the patterns used later in the session, power development focused on explosive movement, strength training focused on producing maximum force, work capacity training that develops the body's energy systems, and a cool-down using breathing and flexibility work. Every part of this method is individualized within a semi-private training culture.

Lattimore Fitness of Iceplex operates in partnership with Lattimore Physical Therapy, with the aim of promoting a circle of care that runs from doctors to physical therapists to strength and conditioning specialists.

The business is located on Brighton Henrietta Town Line Road in Brighton.

Its positive customer rating reflects the experience of the clients who train there, and the coaching team's certified, accredited background supports its work with everyone from older adults focused on stability to competitive athletes.