Innerspace Counseling, LLC of Sayreville

Innerspace Counseling, LLC of Sayreville is a mental health counseling practice in Sayreville, New Jersey. The practice provides intensive outpatient and partial hospitalization programs (IOP and PHP) for children, adolescents, and adults, with specialized tracks for general mental health, obsessive-compulsive disorder and anxiety, and perinatal mental health during pregnancy and post-partum. Brainspotting is offered to patients in its programs upon recommendation and assessment. Programs run in a hybrid format, so clients can attend virtually, attend in person, or combine the two. The practice holds a rating of 3.80 based on 60 reviews.

The practice describes a holistic, systems-based approach to care, holding that lasting change comes when treatment accounts for a person's environment, relationships, and challenges. Care begins with assessment that can include in-depth clinical interviews, symptom-specific and diagnosis-informed screening tools, and review of mental health, trauma, and developmental history, with ongoing reassessment throughout treatment. This helps differentiate depression, anxiety disorders, OCD, trauma-related symptoms, mood disorders, and perinatal mental health concerns. Clinicians use cognitive behavioral therapy, dialectical behavior therapy-informed work, exposure and response prevention, Brainspotting, and trauma-informed and attachment-based approaches, along with nervous system regulation. The team includes board-certified psychiatrists, psychiatric nurse practitioners, licensed counselors, and social workers, and treatment is delivered through individualized planning and an interdisciplinary team approach. The practice is in network with most insurance plans and handles insurance claims processing. Ajita Shah, LPC, NCC, ACS, PMH-C, founded Innerspace Counseling in 2014 after two decades of building mental health and counseling programs across New Jersey.

The practice is located on County Rd 516 in Sayreville.

Innerspace Counseling has built a steady record of repeat and referred clients, a reflection of the intensive mental health care it provides to Sayreville and the surrounding New Jersey communities.