Inspire Training Systems

Inspire Training Systems is a personal training business in Glen Rock, New Jersey, offering safe and effective exercise and training for men and women over 50. Sessions take place at Volt Fitness, 566 South Broad Street. The focus is on helping clients maintain their independence, protect their health, and keep doing the things they love, whether the goal is weight loss, better performance, or simply feeling better. The training approach is built around programs that meet or exceed nationally recognized standards, delivered with attention to each client's starting point and goals. Neal Pire, MA, EP-C, CHC, CSCS, FACSM, leads the work. He is a certified exercise physiologist, health coach, strength and conditioning specialist, and orthopedic exercise specialist with a Master's Degree in applied physiology from Columbia University. He has been a fitness professional for over 40 years. His experience spans a wide range of clients: post-rehabilitation executives with orthopedic conditions such as total hip and knee replacement, low back pain, shoulder and spine stabilization, and osteopenia or osteoporosis; retirees with neuromuscular conditions and weakness, including dynapenia, sarcopenia, Parkinson's, and frailty; Olympic and professional athletes returning to peak performance after injury or surgery; and the general population looking to improve health and quality of life. The studio sits on South Broad Street in Glen Rock, about 0.3 miles from the Ridgewood Racquet Club, Lower Faber Field, and Children's Park, and roughly 0.3 to 0.4 miles from Central Elementary School, Orchard Elementary School, and Maple Avenue.