690 Women's Fitness

690 Women's Fitness is a Gym in Winston-Salem, NC, located at Jonestown Rd Suite 200 C. It is a women-only health and fitness club that provides group fitness classes, personal training, cardio-strengthening equipment, free weights, and nutritional services. The facility offers a wide variety of classes designed for all fitness levels, including MIXXEDFIT®, Zumba®, Zumba Toning, Aqua Zumba®, Dance Mix, Mash Up, SilverSneakers®, Boot-Camp, Tabata, Circuit, Power Sculpt, Metabolic Body Fusion, Pilates Fusion, Strong Nation™, Forever Fit, Total Body Blast, Pilates@thecore, Tai Chi®, Chair Yoga, and Deep Stretch. The gym features a non-intimidating, non-judgmental atmosphere with a well-trained staff. It holds a rating of 4.70 based on customer reviews.

The 7,000 square foot facility was previously known as Women’s Wellness and Tinderbox Fitness, which closed in March 2020. In April 2020, Amalia N. acquired the business and reopened it in September 2020. The name changed to 690 Women’s Fitness in August 2023. The gym emphasizes a supportive environment for women, offering personalized fitness plans through personal trainers who conduct free assessments. Classes incorporate diverse music genres and movements, ranging from high-intensity interval training to low-impact exercises like Tai Chi and Chair Yoga.

690 Women's Fitness brings a supportive, women-focused fitness experience to Winston-Salem with its extensive class schedule and personalized training options.

The business sits on Jonestown Road Suite 200 C in Winston-Salem, NC, just a short distance from Hanes Mall Boulevard and Benton Road.

BizScoreAI gives the website a Technical score of 88 out of 100, which means the site is secure and easy for search engines to read without errors. The Discoverability score is 75 out of 100, ensuring AI crawlers can find every page so the business can be recommended by AI assistants.