Synergy Fitness for Her

Synergy Fitness for Her is a personal trainer in Durham, NC, located at 4810 Hope Valley Rd STE 107. The women-owned and woman-focused center provides physical therapy and fitness services to women and non-binary people of all ages, abilities, and races, while also offering physical therapy to men. Founded in 2015 by mother and daughter team Dr. Birgit Reher and Kat Reher, the business was created to address gaps in continuity of care and body-image-focused gym services. The founders established a supportive space focused on pain-free movement, health at any size, and non-scale victories. The center offers a variety of training modalities including TRX, kettlebells, HIIT, Balance & Mobility, Foundations, and Deep Stretch. Services include one-on-one personal training, small group classes with a maximum of six participants, accountability coaching, nutrition services, and yoga. Physical therapy is provided onsite by Dr. Birgit Reher, who holds a Doctorate in Physical Therapy and has over 20 years of practice experience. The facility also features massage therapy to relax the body and improve range of motion. The business expanded into a larger space in 2021 to accommodate its growing offerings. Clients can access personal training in person or virtually, with sessions available at the gym, home, office, or public locations. A free baseline screen assesses cardiovascular fitness, flexibility, movement patterns, and balance to tailor services to individual needs. Synergy Fitness for Her combines clinical physical therapy expertise with personalized fitness programming to help members achieve their health goals. This integrated approach to wellness, rooted in local ownership and inclusive support, makes it a distinct resource for fitness and recovery in Durham.

The business sits on Hope Valley Road, just over a tenth of a mile from State Highway 54 and Garrett Road Park.

BizScoreAI awarded Synergy Fitness for Her a Content Quality score of 100 out of 100, which means the website clearly describes its services and answers customer questions so AI assistants can quote it directly. The business received a Technical score of 89 out of 100.

Services:

• Massage Therapy
• Personal Training
• Physical Therapy
• Small Group Classes
• Wellness Visits