Orangetheory Fitness of Hattiesburg

Orangetheory Fitness of Hattiesburg is a gym in Hattiesburg, MS, located at 109 S 31st Ave #10. It holds a rating of 4.30 based on 117 reviews.

The studio provides one-hour, full-body workouts focused on training endurance, strength, and power through heart rate-based interval training. The program is built around Excess Post-Exercise Oxygen Consumption (EPOC), aiming to increase the metabolic rate for up to 24 hours after the session. During the treadmill portion, workouts are designed to produce 12 minutes or more in heart rate zones 4 and 5.

Members use OTBeat heart rate monitoring technology to view real-time data on large screens throughout the studio. Participants can track progress and monitor improvements via the Orangetheory Fitness app and emailed results. Intensity is based on individual heart rate zones, making the workout effective for all fitness levels. Fitness coaches lead each session to provide exercise options and help prevent over or under-training.

The workout room includes a variety of equipment such as treadmills, WaterRowers, bikes, and striders. Striders and bikes serve as low-impact alternatives for those with orthopedic restrictions. The floor equipment includes dumbbells, benches, TRX suspension trainers, medicine balls, and BOSU trainers. Coaches offer options for each exercise, ensuring the program is geared toward all levels of fitness.

The gym sits on S 31st Ave in Hattiesburg, MS, just 0.1 miles from Hardy Street. It is also located about 0.2 miles from the McCain Library.

BizScoreAI gives the business a Discoverability score of 100 out of 100, ensuring AI crawlers can find every page so the business can be recommended. The Technical score is also 100 out of 100, confirming the website is secure and indexable for search engines. Additionally, the business ranks number 2 of 10 Gym businesses that BizScoreAI has scored in Hattiesburg.