The L.A.B. Gym

The L.A.B. Gym is a gym in St. Louis, MO. It operates as a sports performance and preventative health center, staffed by a team of professionals selected to help clients reach their physical and mental goals. The gym offers group training, personal training, nutrition coaching, and online training. Group sessions combine high-energy workouts with a community setting, led by experienced trainers who provide individual adjustments within the class. Personal training pairs clients with a trainer who builds a customized workout plan around their goals, fitness level, and preferences, with one-on-one guidance and ongoing plan adjustments. The nutrition program provides personalized dietary guidance and meal planning, with regular check-ins and plan updates, for goals such as weight loss, muscle gain, and general health. Online training offers live and on-demand virtual sessions with customized workout plans and trainer feedback for members who train from home. The gym describes its members as a supportive community and points to transformative results among them.

The L.A.B. Gym sits on Chouteau Avenue, about 0.2 miles from SSM Health Saint Louis University Hospital and roughly 0.3 miles from both South Grand Boulevard and Fern and Russell F. de Greeff Park. South Vandeventer Avenue is about 0.4 miles away, as is the public artwork Blue Train. The gym places itself west of the Grand and Chouteau intersection and east of The Grove.

For anyone in St. Louis looking for structured strength and performance training, The L.A.B. Gym pairs coached group and one-on-one work with nutrition support and a virtual option, all from its Chouteau Avenue location.