Firefly Running

Firefly Running is a personal training business in St. Michael, Minnesota, offering personal distance running coaching. The service specializes in marathon training but is available to runners of all distances and ages, from those preparing for a first 5k to those chasing a marathon personal record. Coaching is also available to runners in the neighboring communities of Albertville, Rogers, Elk River, Hanover, Monticello and Maple Grove. Firefly Running holds a rating of 5.00 from the customers who have reviewed it.

The coaching approach begins with listening to what a runner wants to accomplish and then building the training program that will help them get there. Firefly Running monitors progress, coaches clients through difficulties, and serves as an accountability partner. The business shares running tips, recipes and motivation with its clients. Case studies include a first-time middle school track miler who ran a 6:30 mile untrained but could not get enough attention on a large track team; Firefly Running provided focused workouts and adjusted intensity as his progress was monitored. Another client, relatively new to running, wanted to complete a marathon before a landmark birthday and started the season injured. Working in parallel with his chiropractor, Firefly Running implemented a training cycle that gradually increased his volume while he worked on flexibility and strength.

The business is located on Janett Ave NE in St. Michael. Lake Wilhelm is about 0.4 miles away, and Uhl Lake is roughly 1.4 miles from the location. The Hanover Post Office and Hanover Fire Station each sit about 1.9 miles away.

Firefly Running's 5.00 rating reflects the experience of the runners who have trained with the service, and its marathon specialty gives St. Michael and the surrounding Twin Cities-area communities a dedicated coaching option for runners working toward a specific distance goal.