Orangetheory Fitness of Maplewood

Orangetheory Fitness of Maplewood is a gym in Maplewood, MN, located at 3095 White Bear Ave. The studio offers group fitness classes and heart rate-based interval training designed for all levels of fitness. Members engage in one-hour, full-body workouts that combine strength training with cardio to build endurance, strength, and power. The facility features treadmills, WaterRowers, dumbbells, benches, TRX suspension trainers, medicine balls, and BOSU trainers. Low-impact alternatives, including bikes and striders, are available for those with lower body injuries or orthopedic restrictions. The studio holds a rating of 4.30 based on 117 reviews.

The workouts utilize OTBeat heart rate monitoring technology, allowing members to view real-time results on large screens throughout the studio. Intensity is guided by individual heart rate zones, with a focus on spending 12 minutes or more in Zones 4 and 5 to achieve Excess Post-Exercise Oxygen Consumption, or EPOC. This physiological effect increases the metabolic rate for up to 24 hours after the workout. Members track their effort through Splat Points, which indicate minutes spent in the orange and red zones, with a goal of achieving 12 or more per class. Expert coaches lead each session to help participants avoid over- or under-training, providing options for every exercise to suit personal fitness levels and goals.

New members are encouraged to attend a free introductory workout and arrive 30 minutes early to complete a client intake form and meet with their fitness coach. The program is designed to be accessible, with no requirement to be fit before starting. The supportive environment aims to help members gain energy, improve their mood, and build momentum. The studio operates with specific hours, opening at 5 AM and closing at 8 PM on Wednesdays, and hosts special events such as Hell Week.

The business maintains a solid reputation among the customers it has served, supported by an established track record built on a large base of customer reviews. This standing reflects the consistent experience provided to its 117 reviewers.

Orangetheory Fitness of Maplewood brings its heart rate-driven interval training to Maplewood, offering residents a structured path to improved strength and endurance.

Located at 3095 White Bear Ave, the studio sits on White Bear Avenue and is about 0.3 miles from Maplewood Commons, Lakewood Salvation Army, and Maplewood Mall.

BizScoreAI awards a Discoverability score of 100 out of 100, ensuring AI crawlers can find every page of the website so AI assistants can recommend the business. The Technical score is also 100 out of 100, confirming the site is secure and indexable for search engines. BizScoreAI ranks the gym number 3 of 11 Gym businesses that BizScoreAI has scored in Maplewood.