A1 Lifestyle Fitness of Linthicum

A1 Lifestyle Fitness of Linthicum is a personal training business in Linthicum, MD, located at 412 Headquarters Dr. Coach Andrew Neale works with adults, high-school and college athletes, and post-injury clients who have doctor or physical therapy clearance. Training focuses on corrective exercise, mobility, and performance, with the goal of helping clients move pain-free, get stronger, and perform better. Sessions include one-on-one personal training, virtual training with Coach Andrew, and small group training capped at four people. One-on-one packages are available in 8, 12, and 16 session blocks.

Andrew Neale is a Corrective Exercise, Mobility, and Performance Enhancement Specialist with over 10 years of experience. His work covers group, one-on-one, and athletic training, and he holds credentials as an accredited Performance Enhancement Specialist, Corrective Exercise Specialist, Pain-Free Movement Specialist, and Mobility Specialist. He helps general population clients with fat loss, strength, posture, mobility, and relief from back, shoulder, hip, or knee discomfort; athletes with speed, strength, power, agility, and injury-resistant movement; and post-injury clients returning to training through corrective exercise, mobility work, and progressive strength programs. Clients describe his coaching as challenging and supportive, tailored to individual goals, with attention to nutrition and protein intake for muscle growth.

A1 Lifestyle Fitness holds a rating of 4.90 from the customers who have reviewed it.