Norwell Personal Training

Norwell Personal Training is a personal trainer in Norwell, MA. The studio offers customized fitness programs for all ages and abilities, led by nationally certified trainers. Its programs include virtual personal training, live one-on-one online sessions with a coach that require no equipment, private personal training in 45-minute one-on-one sessions, training with a friend or family member, and small group personal training for active adults. The team specializes in post-physical therapy strength, injury prevention, senior fitness, and nutritional coaching, and each plan is tailored to improve strength, flexibility, and overall wellness. Norwell Personal Training holds a rating of 5.00.

The studio describes itself as a locally owned business with more than 20 years of experience, serving men and women on the South Shore. It is not a big box gym: sessions take place in a private setting without crowds or waiting for equipment. Training is available in studio or remotely online, and the program combines strength training, cardio endurance, flexibility, balance, and nutritional coaching. The trainers work with clients new to exercise as well as former high school athletes, and they focus on helping seniors prevent injuries and improve strength, balance, and flexibility. They also work with clients on post-surgery and post-physical therapy strength and conditioning. Hours of operation are Monday through Friday from 6:00 AM to 9:00 PM and Saturday from 8:30 AM to 2:30 PM.

The studio sits on Washington Street, about a tenth of a mile from CareWell Urgent Care and a short walk from the High Street intersection near Queen Anne's Corner. Grace Farrar Cole School is roughly four tenths of a mile away.

Customers who have reviewed Norwell Personal Training give it a positive rating, with reviewers describing knowledgeable and friendly trainers, flexible scheduling, and a comfortable environment.

For residents of Norwell and the surrounding South Shore looking for one-on-one or small group training, Norwell Personal Training pairs two decades of experience with a private studio setting built around each client's goals.