Teamworks Sports Performance

Teamworks Sports Performance is a personal trainer in Acton, MA, serving athletes and active adults with coached strength, speed, and conditioning programs. Its offerings span three areas: Athletic Development for youth building foundational speed, strength, and agility with a focus on injury prevention; Adult Fitness, a coach-led mix of strength training and conditioning for adults at any level; and Team Training, tailored programs for competitive teams seeking an edge in-season and off-season. A first class is offered free. The studio holds a rating of 4.70 from its customers.

The staff at Teamworks Sports Performance includes Sports Performance Coach Ron Portante, who joined the team in 2016 and is a Certified Personal Trainer through the American Council on Exercise. A former standout football player at Acton-Boxborough High School and a member of the 1994 "AB Super Team," Ron helped launch the school's wrestling program before wrestling and playing rugby at Springfield College. He holds a master's degree in Education from the University of Oregon and previously taught Physical Education with a Brazilian Jiu Jitsu focus at Lawrence High School. Fellow Sports Performance Coach Eric Arnold is a Northeastern University graduate and Certified Strength and Conditioning Specialist with over 20 years of experience as a strength coach, powerlifting coach, and personal trainer. The studio also works closely with the physical therapists at Five Star Sports Rehab & Physical Therapy to help clients recovering from injury return to full activity.

The studio sits on Great Road in Acton, roughly a tenth of a mile from Nashoba Brook and about half a mile from East Acton Village Green, with Moritz Forest Conservation Land nearby to the west.

Across its programs, Teamworks Sports Performance pairs certified coaches in Acton with structured training that focuses on long-term athletic development and injury prevention.