CrossFit 859

CrossFit 859 is a Gym in Nicholasville, KY. The facility serves residents seeking structured fitness programs through a variety of classes including CrossFit, Bootcamp, Weightlifting, and Elements. It also offers Personal Training and a dedicated Kids program focused on fun, fitness, and family. CrossFit 859 holds a rating of 4.80 based on customer reviews.

The gym provides a CrossFit Dynamic program designed to elevate fitness through constantly varied, functional movements executed at high intensity. Workouts involve multiple muscle groups simultaneously, incorporating exercises such as pushups, pullups, deadlifts, squats, kettleballs, running, rowing, and Olympic lifting. The Elements program offers personalized programming to prepare members for group classes, while the Weightlifting program targets strength and muscle building. The Bootcamp offers full-body workouts designed to keep participants engaged and motivated.

The facility is staffed by a team of experienced coaches, including Head Coach and Owner Barbara Brewer, along with coaches Ben Van Pelt, Tyler Adams, Devon Meyer, Jeremiah White, Evan Adams, Avery Guelda, Becca Cooley, Noah Davis, and David Aluck. Ownership team members James McAlpin and Jeremy Brewer are also part of the leadership. The gym emphasizes a community environment where members know each other's names and socialize outside of workouts. Expert instruction is provided at every session to ensure safety and effectiveness.

CrossFit 859 maintains a 4.80 rating from its customers, reflecting the satisfaction of those who have trained there. The gym operates Monday through Friday from 5:30 am to 8:00 pm, Saturday from 8:00 am to 5:00 pm, and Sunday from 12:00 pm to 5:00 pm. It is located at 780 East Brannon Road in Nicholasville, Kentucky.

CrossFit 859 combines expert coaching and a strong community focus to help Nicholasville residents achieve their fitness goals.