Bare Fitness training

Bare Fitness Training is a personal training service in Goshen, Indiana, located at 21269 Buckingham Rd in Elkhart, IN 46516. The gym offers one-on-one personal training, small group sessions of two to six people, group fitness programming, and sports performance training built around strength, speed, agility, and injury prevention. Their sports performance program is designed for athletes ages 12 to 17, with younger athletes considered on a case-by-case basis, and covers football, basketball, soccer, volleyball, and tennis. A signature six-week kick starter program promises an increase of 1 mph in speed and three inches in vertical jump across 30 sessions. The gym holds a rating of 5.00 based on customer reviews.

Owner and head coach Chris Windbigler leads the coaching team at Bare Fitness. A retired Navy veteran with 20 years of service, Windbigler brought a "Train Like You Fight" approach to his civilian coaching career, having previously trained Sailors and Soldiers in a range of fitness disciplines. His specialties include youth sports performance training for athletes ages 10 to 18, speed and agility development, vertical jump improvement, injury prevention and recovery, adult group fitness and personal training, nutrition coaching, and trigger point recovery. He has worked with hundreds of athletes and adults.

Bare Fitness has helped athletes progress to collegiate competition at programs including Mississippi State, South Florida, Illinois State, Youngstown, Ball State, Mars Hill, Thomas More, Manchester, Trine, Wabash, Bethel, Goshen, Indiana Wesleyan, Indiana University South Bend, and the University of Saint Francis. The training process starts with a free consultation, moves into a customized program built around the client's goals and current fitness level, and is tracked through body composition measurements and sport-specific performance benchmarks. Group fitness sessions blend strength, cardio, and mobility work and include a TRX circuit training track using bodyweight movements, kettlebells, battle ropes, and cardio conditioning.

The gym's consistent five-star rating reflects the standard of coaching that has carried Bare Fitness athletes from youth leagues into college rosters across multiple divisions.