Treadfit Palos Heights

Treadfit Palos Heights is a gym in Palos Heights, Illinois, offering small group customized workouts led by certified trainers. Each class combines interval training on the treadmill with full-body strength training, and clients burn on average between 400 and 800 calories per class. The workouts are designed to increase endurance and improve fat burning, and no class is ever the same. Everyone is welcome, from walkers and joggers to hardcore runners, and classes are open to all adults and teens ages 18 and older. A Core & Stretch class meets Tuesdays at 6 pm, a 50-minute session focused on deep core strength, full-body stretching, flexibility, and mindfulness, suitable for all fitness levels. Owner Mary Kate Cook leads a team of instructors including Sean Bartelt, Jessica Bonifaci, Colleen Cushing, Jenna DeYoung, Bridget Miyashiro, Nicolle Pegorin, Renette Stiers, and Karen Winstead, with Kara Case handling marketing.

The gym sells single classes and class packs, along with monthly and yearly memberships at several class-per-month tiers. Students, seniors 65 and older, and police and fire personnel have their own pack options. A free 7-day trial and an introductory offer are available.

Treadfit Palos Heights sits on S Harlem Ave, about a tenth of a mile from the Palos Heights Post Office and the Palos Heights Fire Department. Palmer Park is roughly two-tenths of a mile away, Palos Evangelical Lutheran School about three-tenths of a mile, and the Palos Heights Public Library about four-tenths of a mile from the gym.

The gym holds a rating of 4.80 from the customers who have reviewed it, who describe a welcoming environment and instructors who are patient and motivating.