W.L.I Fitness (Personal Training,-Stretch’Therapy-Nutrition)

W.L.I Fitness (Personal Training,-Stretch’Therapy-Nutrition) is a personal trainer in Evergreen Park, IL, located at 9500 S Avers Ave. The business provides personal training, nutrition coaching, and stretch therapy, with a primary focus consisting of 90% diet, 3% stretch therapy and recovery, and 6% fitness. Services include personalized exercises, spin classes, boxing, yoga, and group training. The facility also offers a kids fitness course designed for children ages 5 to 17, which focuses on endurance, strength, agility, and conditioning for specific sports. This program includes training techniques ranging from resting heart rate zone endurance training to proper strength training on selected machines, and has been preparing children for multiple sports for over 15 years.

The nutrition approach utilizes customized plans that are adjusted to match individual appetites and fitness goals. For recovery, the business offers total-body sports stretch and massage solutions to address body pain and tightness. Training options include total body fitness challenges, endurance and agility drills to improve motor skills, hand-eye coordination, and speed, as well as conditioning and stretching.

W.L.I Fitness holds a 4.80 rating from customers who have reviewed the business. Coach Dewon and Coach Pearl provide instruction and guidance to members of all ages.

W.L.I Fitness provides specialized personal training, nutrition, and stretch therapy services to the Evergreen Park community.

BizScoreAI gives W.L.I Fitness a Discoverability score of 100 out of 100, which means AI crawlers can find every page of the website so AI assistants can recommend the business. The Technical score is 86 out of 100.