IRON & OARS Strength and Row Studio

IRON & OARS Strength and Row Studio is a Personal Trainer in Waukee, IA, located at 1206 SE University Ave. The studio provides group fitness, strength training, rowing, and flexibility workouts to individuals in Waukee and the surrounding Des Moines area. It holds a 5.00 rating based on customer reviews. The studio offers body type assessments, personalized nutrition guidance, and one-on-one personal training sessions. Led by certified instructors, the programs adapt to individual health and fitness goals. Strength training sessions aim to improve muscle definition, boost metabolism, improve heart health, and decrease fat. Rowing is a core component, with the studio noting it works 86% of the body while being low-impact and safe for joints. Resistance increases as fitness improves, accommodating all fitness levels. Flexibility training focuses on mobility, strength, and range of motion. The facility avoids high-impact activities like box jumping and tire flipping. The studio also offers memberships, store items, and special events such as the 50 Days Transformation Challenge. Personal trainers work directly with clients to develop customized workout plans aligned with specific goals. The studio operates Monday through Friday from 4:30 AM to 7:30 PM, Saturday from 7:00 AM to 11:00 AM, and Sunday from 8:00 AM to 11:00 AM. It can be contacted at (515) 210-9139 or [email protected]. The studio’s perfect 5.00 rating reflects customer satisfaction with its instruction and workout quality. IRON & OARS Strength and Row Studio delivers specialized, low-impact fitness training that combines strength, rowing, and flexibility to help Waukee residents achieve their health goals.

The studio sits at 1206 SE University Ave in Waukee, IA, just 0.2 miles from Southeast University Avenue. It is located about 0.6 miles from the Kettlestone Central Sports Complex and near Ridge Pointe Park.

BizScoreAI gives IRON & OARS Strength and Row Studio a Content Quality score of 100 out of 100. This excellent rating means the website clearly describes its pages and answers customer questions, allowing AI assistants to quote the content directly. The business also receives a Technical score of 94 out of 100 for being secure and indexable, so search engines can read the site without errors.