INLINE Pilates + Fitness

INLINE Pilates + Fitness is a Pilates studio in Princeton, FL. The studio offers Pilates equipment classes, one-on-one private sessions, and personal training, with a free consultation and intro session for first-time students. Its instructors specialize in body-specific personal training, post-rehab and corrective exercise for knee, back, shoulder, and neck injuries, pre- and post-natal exercise, sport-specific training for golf and tennis, and senior and junior exercise. The studio also offers Pilates and personal training duos, with a partner required for booking. It holds a rating of 5.00 from the customers who have reviewed it.

The studio's team includes Heather Stott, a certified Pilates instructor and personal trainer; Josh, a Pilates instructor and personal trainer who serves as director of sport-specific and post-rehab training; Josie Stott, a certified Pilates instructor; and Amy, a certified Balanced Body instructor. The team describes itself as experienced professionals dedicated to the health of their clients, and works from the belief that appropriate training and the Pilates method build unique strength, body shape, posture, and longevity. Clients work toward complete core strength, a lengthened body shape, long toned muscles, appealing posture, increased flexibility, increased joint stability, and better balance and coordination.

The studio's approach accommodates clients regardless of age, experience, or limitation, meeting each person at their current level. Post-rehab work addresses joint replacement and other surgeries, helping clients rebuild stability and activity. Pre- and post-natal training is designed to preserve much of a client's pre-pregnancy shape and help the body return to a long, stable, slender form. Sport-specific training aims to enhance athletic activity and prevent injuries through length, strength, flexibility, and body control. Senior and junior exercise focuses on regaining flexibility, balance, and posture, and on teaching young clients to stand tall and confident. Classes and appointments run Monday, Wednesday, and Friday from 7:30 AM to 7 PM, Tuesday and Thursday from 9 AM to 7 PM, Saturday from 8 AM to 11 AM and by appointment, and Sunday by appointment.

INLINE Pilates + Fitness sits on Market Street in Princeton, with a 5.00 rating from its reviewers.