Zero Gravity Fitness

Zero Gravity Fitness is a personal training and Pilates studio in Ocoee, Florida, serving clients from Windermere, Winter Garden and the surrounding area. The studio offers private and small-group sessions built around strength, mobility and total body wellness, with Pilates instruction, personal training, group Reformer classes and a dedicated Elite Dancer Program. Its Pilates work is designed to improve physical strength, flexibility, posture and mental awareness, and the studio teaches clients ranging from professional athletes and post-rehabilitation patients to seniors. Prenatal Pilates classes are also offered in thirty-minute sessions, with written consent from a client's OBGYN required. Zero Gravity Fitness holds a rating of 5.00.

The studio's Pilates program covers the fundamentals for beginners while providing fresh instruction for experienced practitioners, and sessions draw on mat work and apparatus including the Cadillac, chair, barrels and springboard. The ZGF Elite Pilates Program is a monthly membership for clients attending more than one Group Reformer class per week, combining unlimited weekly Group Reformer classes with unlimited access to Mat Pilates and Springboard classes. Lead Pilates instructor Toni Silva is a Nationally Certified Pilates Teacher, a 200-hour registered yoga instructor and an AFAA Certified Group Fitness Instructor, comprehensively trained in Merrithew STOTT Pilates with additional expertise in injuries and special populations. Her background includes training amateur and professional athletes for sports such as golf, baseball, volleyball, track and field, dance, tennis and martial arts, helping clients transition from physical therapy into Pilates, and working with active aging adults and pre- and postnatal clients.

Zero Gravity Fitness sits on Maguire Road in Ocoee, about a quarter of a mile from Ocoee Fire Department Station 3 and roughly half a mile from Freedom Park and Thornebrooke Elementary School.

That 5.00 rating reflects a studio whose clients credit the trainers and owner Leo for a personalized, supportive approach to long-term fitness.