Deep Breaths Counseling & Mental Performance

Deep Breaths Counseling & Mental Performance is a mental health counselor in Vernon, CT, located at 27 Hartford Turnpike Suite #207. The practice provides personalized, evidence-based counseling, mental performance coaching, and business consultation for individuals, couples, athletes, teams, and professionals. Led by Andrew Toce, a Licensed Professional Counselor and Certified Mental Performance Consultant, the team combines clinical counseling with mental performance strategies to help clients build clarity, resilience, and confidence. Services include clinical therapy for adolescents and adults, mental performance support, and business consultation. The practice also engages its community through the Mental Mindset podcasts, live Q&A sessions, and monthly group Zoom calls.

The team brings over 25 years of combined experience from licensed clinicians and specialists including Andrew Toce, Erik (LCSW), Katie (LPC, CMPC), and Victoria (APRN). They focus on a whole-person approach that treats the individual rather than just the problem, creating customized strategies and treatment plans designed around each client’s unique needs, strengths, and long-term objectives. Clinical services address anxiety, stress, depression, mood challenges, life transitions, self-esteem, perfectionism, and relationship communication. The practice helps clients develop healthier thinking patterns, improve emotional regulation, and strengthen coping skills to navigate daily life with greater confidence. For athletes and high performers, the practice offers tools to build mental toughness, improve focus under pressure, enhance leadership, and recover from setbacks or injuries.

Deep Breaths Counseling & Mental Performance holds a 5.00 rating from customers who have reviewed the practice. Client feedback highlights Andrew Toce’s expertise, passion, and caring nature, with specific praise for his charisma and professional skill. The business brings specialized mental health and performance expertise to Vernon, offering a grounded, evidence-based path forward for residents seeking clarity and resilience in their personal, professional, and athletic lives.

The practice is situated on Hartford Turnpike, just a short distance from the junction with Tolland Turnpike. It is also near the Talcottville Post Office and Avery Brook.

BizScoreAI gives the business a Discoverability score of 100 out of 100, which ensures AI crawlers can access every page so the business can be recommended. The Technical score is 96 out of 100, meaning the website is secure and indexable for search engines to read without errors.