High Road Physical Therapy

High Road Physical Therapy is a physical therapist in Norwalk, CT. The practice treats runners and active adults, with a focus on keeping them moving and helping them return to sport after injury. Services include physical therapy, post-op rehab, 3D running gait analysis, bike fitting, run coaching, vestibular rehabilitation, and prehab for injury prevention. Care is provided by Bridget Dungan Twedt, a Doctor of Physical Therapy who is a Board Certified Orthopedic Specialist, Certified Running Analyst, Certified Running Endurance Coach, Certified Advanced Vestibular Therapist, and Certified Dry Needling Practitioner. She specializes in treating dizziness, vertigo, and balance disorders, including BPPV. The practice holds a rating of 4.80. Every session at High Road PT is one hour, one-on-one with Bridget, and patients are not passed to an aide or assistant. Treatment begins with listening, then an evaluation of the body as a functional whole to identify movement, mobility, strength, or postural impairments that contribute to symptoms. Plans combine hands-on treatment, corrective exercise, and motor learning, and are personalized to each patient's goals. For running analysis, the practice uses the RunDNA 3D Running Analysis system, building a three-dimensional model of the body in motion with multiple cameras, reflective markers, and software, then breaking down contributors to pain, inefficient mechanics, and what is already working well. Bridget's own experience as a runner and athlete who has undergone five knee surgeries shapes how she practices. The practice is located at 68 Water Street, near the corner of Water Street and Washington Street and close to the Washington Street Bridge. North Water Street Park is a short walk away, and the Sheffield Island Lighthouse Dock is about a tenth of a mile from the office. High Road Physical Therapy is known for its positive rating from the customers who have reviewed it. For runners and active adults in Norwalk working through pain, injury, or balance problems, the practice pairs one-on-one, hour-long care with running-specific analysis and vestibular treatment.