AT Sangha Yoga

AT Sangha Yoga is a Yoga Studio in Milford, CT, located at 44 River St. The studio offers beginner-friendly yoga classes, meditation, restorative yoga, barre, dance fusion, hiking yoga, beach educational workshops, and trauma-informed practices. It serves the Milford community with a focus on inclusion, welcoming all bodies and experience levels in a supportive environment. The business holds a 5.00 rating based on customer reviews. The studio emphasizes connection, compassion, and care to support balance, healing, and everyday well-being. Regular members benefit from a monthly pass that includes major classes and periodic workshops such as Sister Circles and Yoga Nidra. The space hosts open houses and events, including a community day featuring mini classes, wellness activities, and shopping. Instructors at the studio bring diverse backgrounds and specialized training. Amy Rushlow, a Certified Health and Life coach and Board Certified Functional Nutrition Counselor, completed her 200YTT through YogaRenew. Amy specializes in teaching young children and adults recovering from injury, with a focus on injury prevention and alignment. Her background includes working with families and advocating for accessibility in wellness. Traci Weber began her yoga journey in 1974. The studio’s strong reputation is reflected in its perfect rating. Customers highlight the welcoming atmosphere, noting that no one feels uncomfortable regardless of skill level. Reviews praise the friendly and talented teachers, the beautiful aura of the space, and the variety of classes available for the whole family. The business is proud to support other local women-run businesses. AT Sangha Yoga provides a dedicated space in Milford for yoga, meditation, and community connection, backed by a perfect customer rating and a diverse range of accessible classes.

Located on River St, the studio is situated about a tenth of a mile from the United States Post Office and the Milford Superior Court. It is also close to Daniel Street and Wepawaug Pond, with the Taylor Memorial Library just a short distance away.