Mindful Nature Counseling & Psychotherapy, PLLC

Mindful Nature Counseling & Psychotherapy, PLLC is a Mental Health Counselor in Guilford, CT. The practice provides therapy for women navigating anxiety, depression, and major life transitions including motherhood, divorce, the empty nest, menopause, and retirement. Katerina Philbrick, M.S., LPC, C-NIP, leads the practice, offering in-person sessions at 151 County Road and online appointments for clients in Connecticut, Vermont, Maine, and Florida. The office environment incorporates natural elements such as plants, natural light, and the sounds of birdsong and water. Services include nature therapy with outdoor walk-and-talk sessions on lakeside trails or in a gazebo, as well as Ketamine-Assisted Psychotherapy preparation and integration. The practice offers free consultations to new clients.

Philbrick’s approach is rooted in her background as a former scientist who spent years working at Yale. After leaving that career, she spent two weeks in the White Mountains, an experience that led her to discover nature as a therapeutic tool. She returned to school to become a therapist and trained as a certified nature therapy practitioner. Her work centers on helping women who feel they have lost themselves under the weight of others' needs, aiming to reconnect them with their own desires and sense of self. The practice addresses anxiety characterized by constant worry and racing thoughts, as well as depression marked by sadness and hopelessness.

The services are designed to support women across every stage of life, acknowledging the unique pressures and identity shifts that come with transitions like becoming a mother or entering retirement. Nature therapy options range from outdoor sessions on trails to simply utilizing the calm of a nature-filled space, regardless of the client's hiking experience. Ketamine-Assisted Psychotherapy is offered for cases of depression, anxiety, and trauma that have not responded to talk therapy alone, with Philbrick providing the necessary preparation and integration therapy.

Mindful Nature Counseling & Psychotherapy, PLLC combines a scientific background with nature-informed therapy to support women in Guilford, CT, and beyond in finding their way back to themselves.

The practice sits on County Road in Guilford, CT, near Munger Brook and the Branford River Headwaters nature preserve. It is located about a mile from Foxon Road and less than a mile from Baldwin Dudley Pond.

BizScoreAI awarded Mindful Nature Counseling & Psychotherapy a Technical score of 91 out of 100, ensuring the website is secure and indexable so search engines can read it without errors. The business also earned a Discoverability score of 75 out of 100, allowing AI crawlers to access every page so the practice can be recommended by AI assistants.