Trail Life Fitness of Grand Junction

Trail Life Fitness of Grand Junction is a Personal Trainer in Grand Junction, CO, located at 123 Teller Ave. The studio is situated in the alley behind that address, with parking available in the alley or on 1st St. It holds a 5.00 rating based on customer reviews.

Owners and personal trainers Haley Stickerod and Karli Knudsen guide clients toward a lifestyle where fitness supports outdoor activities like mountain biking, hiking, and sports, as well as everyday tasks without pain. They offer personal training, group fitness classes, and rental space for independent trainers. The studio emphasizes that health is more than gym time; it is about being strong, capable, and avoiding injury to stay active. Training combines muscular and core strengthening, flexibility, balance work, and diet advice.

Haley Stickerod studied Outdoor Education and worked as a wildland firefighter before earning a BA in Kinesiology, Fitness and Health Promotion from CMU and training at the National Personal Training Institute in Denver. With eight years of experience in collegiate strength and conditioning and group fitness, she co-owns the studio to help clients enjoy life to its fullest.

Karli Knudsen has trained and coached since 2010, graduating with a degree in Exercise Science from the University of Montana in 2009. She attended the National Personal Training Institute in Denver and worked as a personal trainer and assistant strength and conditioning coach at Colorado Mesa University. She also served as an assistant women's basketball coach for four years, coaching on the court and in the weight room. As a Certified Strength and Conditioning Specialist, she pushes clients while keeping them healthy.

The business is known for its positive rating from the customers who have reviewed it, reflecting the trainers' dedication to helping clients make life changes through functional, HITT-style workouts that are constantly changing and welcoming to all fitness levels.

The studio is located in the alley behind 123 Teller Ave, just 42 metres from North 1st Street and a short walk from Lilac Park.