Golden State CrossFit

Golden State CrossFit is a personal trainer and fitness gym in Antioch, CA. It offers CrossFit classes that blend strength training, cardio, and functional movements, with workouts scaled to each member's fitness level. The gym also provides one-on-one personal training, small group personal training, a kids program, nutrition coaching, and online training. Its coaches are certified CrossFit instructors, and the gym serves busy professionals and families in Antioch.

The CrossFit program at Golden State CrossFit centers on foundational lifts such as squats, deadlifts, and presses, alongside running, rowing, and high-intensity interval training for cardiovascular endurance. Functional movements like kettlebell swings and box jumps are built into the workouts. The gym runs a proven on-ramp program for newcomers and offers personalized nutrition support to complement training. Personal training clients receive customized workout plans based on their goals, fitness level, and preferences, with one-on-one sessions that include feedback and adjustments. Small group personal training pairs individualized programming with the motivation of a small team. The kids program uses age-appropriate activities and games to develop strength, coordination, and teamwork. Online training provides live and on-demand sessions for members who want to train from home.

Golden State CrossFit is located on Sunset Drive, about a third of a mile from both Belshaw Elementary School and Bidwell Elementary School. Harbour Park is roughly half a mile away, and East 18th Street and A Street are each within about half a mile. The gym sits near Contra Loma Regional Park and is minutes from the Antioch BART Station, with access from Highway 4.

The gym holds a rating of 4.80 from the customers who have reviewed it, reflecting a positive reputation among its members.

Golden State CrossFit pairs certified coaching and scalable programming with the community feel that keeps Antioch members coming back.